Regardless whether we are traveling around the globe or competing in multi-day races, we can only consume so many energy bars before we need a change. No matter where I travel, I always like to carry a little food along on the trip that I know I can count on in the clutch.

At only around 40 calories per serving, Crunchies provide a healthy alternative to traditional snacks and a provide a convenient way to provide fruits and vegetables.

Unlike traditional heat-drying, the freeze-drying method used by Crunchies helps to ensure that the fresh fruits and vegetables retain their nutritional value while providing a longer shelf life.

Crunchies are available in both single-serve packs and larger grab-n-go resealable pouches. They contain no added sugar and no artificial flavors or coloring and are non-GMO, gluten-free, vegan, kosher and halal certified. Crunchies’ product line includes strawberries, mango, pineapple, blueberries, raspberries, grapes, cinnamon apple, strawberry banana, mixed fruit and beets. We tried all but the beets and mango and found them all excellent alternatives to other snack options.

Crunchies are available in stores nationwide and range from $4.99 – 5.99 for the resealable pouches and $1.25 for single-serve bags. To purchase via the company’s website, visit

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